Mediterranean diet reduces damage to small blood vessels in the brain

21 Mar

Click on both the LosAngles Times and Health Day for two good reads on nutrition and brain health with the Mediterranean diet  Dr. Walt’s blog.

Mediterranean diet reduces damage to small blood vessels in the brain


4 responses to “Mediterranean diet reduces damage to small blood vessels in the brain

  1. cindyhfrench

    March 21, 2012 at 7:45 pm

    very interesting! and something I am already trying to do with a meat and potatoes husband. He has gotten so much better; we have dinner salads with chicken or salmon and we buy plenty of fish when it is affordable. that is the bane of the senior existence.

    • brain injury self rehabilitation (BISR)

      March 22, 2012 at 5:55 pm

      If one doesn’t figure out the importance of nutrition before injury and illness they certainly figure it out quickly afterwards. We all try to eat the best we can to stay as healthy as possible. It sounds like you’re doing a great job with the nutrition…the real feel good foods!

    • brain injury self rehabilitation (BISR)

      April 4, 2012 at 7:44 am

      I’ve been reading your blogs and checking in to see how you are doing after your most recent ER visit. I couldn’t find a place to leave a comment. Keep me posted. I’m new to all this and trying to figure out how you are feeling?

  2. Bill and Dina

    March 23, 2012 at 8:43 pm

    brain injury self rehabilitation (BISR) says:
    03/23/2012 at 4:38 pm

    How many deaths of high profile people do you need before the general population gets the message? If they would only think how many millions die without any acknowledgement, of any number of drugs including prescription drugs. They haven’t addressed the cardiac cause-and-effect of drugs over a period of time. No one would want their death to be in vain. I pray is awakened those out there using drugs.

    Bill and Dina says:
    03/23/2012 at 5:19 pm (Edit)

    Rx drug deaths are now the #2 cause of death here in the US; the #1 cause is motor vehicle accidents. These deaths were caused by their own doctors whose lives are fueled by greed. Five years ago, I awoke from a coma in the cardiac care unit fighting for my life – all because I trusted my doctor. Most don’t awake…they die. Rx drug addiction is the most insidious surrounded by a conspiracy of cover-ups. Hold doctors accountable!


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