When you feel as though everything you are doing isn’t helping there is still something you can do to help make yourself feel better. You’re probably tired about hearing you need good nutrition and exercise. This is true, good nutrition and exercise are essential to your optimal level of health. Nutrition and exercise needs to be a lifestyle change and that takes at least 5 weeks of consistent change. What about an instant change that doesn’t include nutrition or exercise? Read the rest of this entry »
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