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Tag Archives: Physical exercise

Simple tips for brain injury … exercise Part 2 of 2

Exercise, that seems like work!  Even if you think you aren’t exercising, it’s likely you are.  Are you doing any of the following? Read the rest of this entry »

 

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Simple tips for brain injury … exercise Part 1 of 2

Are you struggling to get on track to feeling your best?  What is your best? Are you interested in becoming your healthiest and prefer avoiding the gym? Read the rest of this entry »

 

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Laughter brain injury medicine – Just by the seat of your pants!

Most of us with brain injuries go about life the best we can.  We continue to help others along the way, never complain and go on as though we have no problems of our own.  We understand others better then most…simply because we have been there in different ways. Most of all, we just simply understand and know how to help.

I met this lovely woman while doing my aquatic exercise.  I knew her to be an avid lap swimmer, with lower extremity paraparesis. Read the rest of this entry »

 

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Best and safest exercise for brain injury…brain dysfunction and all other areas of health

Are you having difficulty standing?  Is your balance off and you fall often?  Are you dizzy?  Or are you simply too tired or fatigue? Do your joints ache? Do you think you have had a traumatic brain injury but not sure?  Have you been diagnosed with a brain injury or medical condition? Are you a hero that has fought for our country?  Are you a disabled American Veteran?

Children in aquatic therapy

Exercise is always important, but now it can be fun! Read the rest of this entry »

 

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Inspiration for Brain Injury Self Rehabilitation Blog (BISR)

HAVE YOU LAUGHED TODAY?

I am inspired to blog by the important people in my life and to help others in the same predicament.  Blogging was first suggested by my warm aquatic exercise partner, a journalist, speaker, and professor. It’s been a long time coming before I was able to have the energy to blog, but I never gave up hopefulness and my faith drawing on my inner strength. I’ve journaled everything along my journey believing someday and somehow I would improve and that day did come! Read the rest of this entry »

 

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